Individual Therapy

I’m here to offer you a little piece of casita in our therapy sessions.

I specialize in providing individual therapy with a big heart and a trauma-informed approach, specially crafted for first-gen Latine professionals. I am also a dedicated ally to the LGBTQ+ community and individuals within the undocumented/DACAmented communities.

Our journey together is all about teamwork, incorporating values to find solutions, all to empower you to find your unique path, tackle life’s ups and downs, and create meaningful change in a cozy, supportive setting. I integrate evidence-based practices such as Cognitive Behavioral Therapy (CBT), Narrative Therapy, and Solution-Focused Therapy through a culturally informed lens, ensuring that your unique cultural background and experiences are deeply respected and understood.

Please be aware that my therapy services are limited to clients residing in the state of California. All services are provided exclusively online/telehealth to accommodate your needs in a flexible and secure manner.

Specialty areas

In our sessions, we can collaboratively address a range of situations, tailored to your unique experiences and needs:

  • Anxiety, Stress, and Life Transitions:
    Coping with everyday anxiety and stress, and navigating significant life changes and transitions.

  • Burnout:
    Managing symptoms of physical and emotional exhaustion related to chronic workplace stress and life pressures.

  • Career Advancement and Workplace Issues:
    Addressing professional development, workplace dynamics, and career-related decision-making.

  • Cultural and Identity Challenges:
    Exploring and reconciling aspects of cultural identity, heritage, and the experience of living between two worlds.

  • Family Dynamics and Relationships:
    Working through issues related to family relationships, communication, and dynamics.

  • First-Generation Mental Health:
    Navigating the unique pressures and challenges faced by first-generation professionals and individuals.

  • First-Timers in Therapy:
    I am passionate about introducing therapy to individuals seeking assistance for the first time. If you're new to therapy, I'll guide you through the process with patience and understanding, helping you feel comfortable and supported every step of the way.

  • Self-doubt (Imposter Syndrome/Phenomenon):
    is the Confrontation of feelings of inadequacy and internalized fear of being exposed as a "fraud," often experienced by high-achieving individuals.

  • Self-Esteem and Personal Development:
    Building a stronger sense of self-worth and embarking on a path of personal growth and self-discovery.

Begin Your Journey Today

Session Information and Rates

  • Duration:
    Sessions last for 50 minutes.

  • Frequency:
    Sessions are typically held weekly or bi-weekly, depending on your individual needs and goals.

  • Rates:
    The rate for each session is $225.

  • Cancellation Policy:
    Please note that there is a cancellation fee for appointments canceled with less than 24 hours notice.

  • Insurance:
    I am an in-network provider with Aetna and offer superbills for clients seeking out-of-network reimbursement.

Confidentiality and Professionalism

As a trauma-informed therapist, I prioritize creating a safe, supportive, and respectful environment where you can explore your thoughts and feelings at your own rhythm. Think of this as your personal sanctuary, where every part of you, from your mind to your emotions and all of your cultural values are honored and cared for.I also adhere to the highest standards of confidentiality and professional ethics, ensuring your therapy journey is safe, private, and respected.

Good Faith Estimate

You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.

  • You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.

  • Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.

  • If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.

  • Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.